The final phase of your cycle before it restarts. Your body is now preparing for your next period. Progesterone levels are up, and all the hormone changes can lead to PMS symptoms such as cravings, bloating, headaches, mood changes, and breast tenderness.
In other words, you won’t feel as confident as you did throughout the previous phases, and your energy will dip. Rather than pushing through it, carve out some time to rest and reflect, if possible. Returning to gentle movements like yoga or a brisk hike can also help nourish your body during the luteal phase.
Our largest and most economical size, the 300ml spray is perfect for frequent use during skincare and makeup routines.
Active Micellar Water molecules latch onto the dirt, makeup and other impurities on your skin, removing them gently and effectively. essano Micellar Water leaves your face perfectly cleansed and refreshed.