PHASE 4: LUTEAL
The final phase of your cycle before it restarts. Your body is now preparing for your next period. Progesterone levels are up, and all the hormone changes can lead to PMS symptoms such as cravings, bloating, headaches, mood changes, and breast tenderness.
In other words, you won’t feel as confident as you did throughout the previous phases, and your energy will dip. Rather than pushing through it, carve out some time to rest and reflect, if possible. Returning to gentle movements like yoga or a brisk hike can also help nourish your body during the luteal phase.
Rael Regular Liners with Organic Cotton Cover 20s
$7.90These flexible, comfortable liners feature a breathable organic cotton top sheet that keeps you dry, ensuring you feel, look, and smell fresh throughout the day. Best for ultra-light flow and...
Rael Natural Feminine Wipes 10s
$6.80Perfect for travel, easy to slip into a purse, pack in your gym bag, or tuck away at your desk for whenever you want to hit the "refresh" button on...
Evian Brumisateur Facial Spray 50ml
$10.90Perfect for on-the-go use, our 50ml spray fits in most purses and is ideal for keeping skin hydrated throughout the day or while traveling on long flights.