PHASE 4: LUTEAL

The final phase of your cycle before it restarts. Your body is now preparing for your next period. Progesterone levels are up, and all the hormone changes can lead to PMS symptoms such as cravings, bloating, headaches, mood changes, and breast tenderness. 

In other words, you won’t feel as confident as you did throughout the previous phases, and your energy will dip. Rather than pushing through it, carve out some time to rest and reflect, if possible. Returning to gentle movements like yoga or a brisk hike can also help nourish your body during the luteal phase. 

Rael Regular Liners with Organic Cotton Cover 20s

$7.80

Our ultra-thin Organic Cotton Cover Panty Liners make sure you're feeling, looking, and smelling fresh throughout the day.

Rael Natural Feminine Wipes 10s

$6.70

Rael Natural Feminine Wipes are perfect for travel, easy to slip into a purse, pack in your gym bag, or tuck away at your desk for whenever you want.

evian® Brumisateur® Facial Spray 50ml

$10.80

Perfect for on-the-go use, our 50ml spray fits in most purses and is ideal for keeping skin hydrated throughout the day or while traveling on long flights. 

evian® Brumisateur® Facial Spray 300ml (Twin Pack)

$38.60$29.90

Our largest and most economical size, the 300ml spray is perfect for frequent use during skincare and makeup routines.

evian® Brumisateur® Facial Spray 150ml

$14.75

Our most popular size, the 150ml spray fits perfectly in most beach totes or gym bags to re-awaken and revive skin or makeup.

evian® Brumisateur® Facial Spray 300ml

$19.60

Our largest and most economical size, the 300ml spray is perfect for frequent use during skincare and makeup routines.

Essano Hydrating Make-Up Removing Micellar Water

$8.95 – $25.50

Active Micellar Water molecules latch onto the dirt, makeup and other impurities on your skin, removing them gently and effectively. essano Micellar Water leaves your face perfectly cleansed and refreshed.

Vagisil® Sensitive Feminine Wash 240ml

$17.20

Intimate skin at the vulvar area can be delicate and sensitive compared to rest of the body.

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