The final phase of your cycle before it restarts. Your body is now preparing for your next period. Progesterone levels are up, and all the hormone changes can lead to PMS symptoms such as cravings, bloating, headaches, mood changes, and breast tenderness. 

In other words, you won’t feel as confident as you did throughout the previous phases, and your energy will dip. Rather than pushing through it, carve out some time to rest and reflect, if possible. Returning to gentle movements like yoga or a brisk hike can also help nourish your body during the luteal phase. 

Rael Regular Liners with Organic Cotton Cover 20s


Our ultra-thin Organic Cotton Cover Panty Liners make sure you're feeling, looking, and smelling fresh throughout the day.

Rael Natural Feminine Wipes 10s


Rael Natural Feminine Wipes are perfect for travel, easy to slip into a purse, pack in your gym bag, or tuck away at your desk for whenever you want.

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