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Cycle Sync Your Lifestyle

So what’s the purpose of understanding the different phases of your cycle? The short answer: It empowers you to practice cycle-based care, also known as cycle syncing. 

As your hormone levels fluctuate throughout the different phases of your cycle, your mood, energy, and skin change too. Educating yourself on what each phase may bring and how to deal with it allows you to give your body the self-care it needs to feel nourished and supported at each phase. 

To put it another way, syncing your cycle is all about adjusting your self-care and lifestyle habits such as skin care, exercise, and wellness routine so you work with your body’s natural rhythm rather than against it. 
The result: You’ll feel better, more confident, and in control at every stage of your cycle. Now, that’s holistic self-care.